Sleep Yogi
Body Scan Guided Meditation (Free 13 minute)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
Informações:
Synopsis
13 minute guided body scan mindfulness meditation. Focus your attention from the head down to the toes. Look at the next podcast episode for more information about what a body scan meditation is, and the benefits that it can have for better sleep. https://archive.org/download/BodyScan13/BodyScan13.mp3