Lonely Guru Dialogues With Ryan Spielman

My guest is pregnancy Yoga teacher, Ayala Gill. We talk about how to approach your yoga practice during pregnancy, helpful tips, postnatal yoga, modifying for each trimester and more. Ayala has trained in Iyengar, Ashtanga and Anusara methods, as a mindfuleness meditation teacher and is a practicing doula, assiting women during childbirth. www.ayalagill.com Check out Ayala’s […] The post LG22 – Ayala Gill – Yoga Baby! appeared first on Ashtanga Yoga with Ryan Spielman.