Transformation Tuesday

How do you deal with a crisis? 1. Have gratitude for having your awareness of your experience (11.30) 2. View a crisis as an opportunity to grow and learn (13.00) 3. Consciously breath - this will begin to shut down the fight or flight response and calm you down (15.01) 4. Focus on your resistance to the information you are receiving and what emotions you are experiencing (16.47) 5. Journal as you experience the crisis to elevate your awareness your experience (19.30)