The Truth Of Transformation
James Krause on Losing 60 lbs, Setting Boundaries, Avoiding Burnout, and Smart Longevity
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:46:49
- More information
Informações:
Synopsis
Coach James Krause shares his 60 pounds weight loss journey and how starting small, building boundaries, and saying no, has been his ticket to longevity. James discusses the plagues of having a scarcity driven mindset and how a foundation of building trust is key to overcoming self doubt. You can find all things James is doing at @strength_by_james and @eastlakeperformance Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Inst
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