Iron Crew Podcast

Danny brings in Dr. Shannon Chavez, a Certified Sex Therapist with a Doctorate in Clinical Psychology.  Dr. Chavez drops a ton of knowledge regarding how to get over internal shame surrounding sex, the importance of regular masturbation, and how to introduce your sexual fantasies to your partner.  She then clears the air on how to stimulate the G-spot on both men and women.  Dr. Chavez also shares how to incorporate pornography into your sexual routine in a healthy way.  Finally, they discuss strategies on how to talk openly and honestly with children regarding sexuality.   Before their conversation, Danny explains how to properly use a penis ring, how to utilize your strengths to improve upon your weaknesses, and how to stay on top of email correspondence at work.  He also shares the top 3 secrets to living a long and healthy life, based on the remarkable story of a 103 year old sprinter.  Finally, Danny answers a listener question:  What is the best stretch to do every day? Here is where you can find each s