Physio Rxd
Five Minute Physio - Why Am I Hurt?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:17
- More information
Informações:
Synopsis
Dr. G, physical therapist, crossfit level 1 and crossfit athlete, dives into the topic of injuries and how they occur. He discusses load vs capacity and the importance of understanding these concepts to maximize your training, fitness and performance and minimize your risk of injury.
