Survival Of The Fittest

Every day we here more and more about intermittent fasting.  Intermittent fasting is now new.  Skipping meals as a means of weight loss has been tried over time.  Studies have shown that individuals that eat smaller and more frequent meals weigh less over time then those who eat larger less frequent meals.  This episode discusses why we don’t recommend intermittent fasting and the health risks associated with intermittent fasting.  DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for pr