Survival Of The Fittest

A lot of people exercise but very few get real results.  Anyone can go to the gym and burn calories, but it takes real skill to get better, stronger, faster, more powerful, more agile and more mobile.  This podcast describes what goes into a training program to help maximize results from the time spent training.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection