Survival Of The Fittest

This podcast is about how to get your best results from your strength and conditioning training.  There is an incredible amount of misinformation regarding how many repetitions one should perform for different goals.  This can cause undesirable outcomes especially for weight restricted athletes. DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this p