Survival Of The Fittest

An important measure of health and wellness is percentage of body fat.  There are several methods to determine percentage of body fat.  Some of the methods to calculate body fat are accurate, while others can often give quite inaccurate information.  This discussion discusses the most accurate method of body fat calculations and the pros and cons of each of these methods.  DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olymp