Survival Of The Fittest

This episode is about how to lose body fat.  So many diet and exercise programs focus on weight loss but miss the whole picture necessary for sustainable fat loos.  This discussion focuses on healthy long lasting fat loss, while optimizing health wellness and physical performance.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for your us