Survival Of The Fittest

This podcast describes the three types of muscle contractions.  There is a analysis of concentric, eccentric and isometric muscle contractions.  We discuss how these types of muscle contractions are related to strength and conditioning as well as injury prevention and treatment.  DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this podcast or for yo