Survival Of The Fittest

When you walk into any gym you can see a large number of exercise machines.  They are everywhere.  Unfortunately, in most cases these machines will do little to improve your functional strength and fitness.  The exception is the cable machine.  This podcast discusses why we do not use machines in our normal strength and conditioning programs.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability