Survival Of The Fittest

This episode is about how to get the maximum benefits from your cardio training.  Most people train cardio wrong, which hurts their athletic ability and wastes their time.  This episode is about how to train all of your body's energy systems in the most efficient manner possible and get you the best results.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with