Survival Of The Fittest

This episode is about how critical hip mobility is to living a pain free life and optimal athletic performance. This episode describes what optimal mobility is and how to avoid the pitfalls of overstretching.  Additionally, this episode describes how to build powerful hips to enhance every part of your life!DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use only. Elitefitnessnow.com or Olympic systems assumes no liability for any of your activities in connection with this