Better Podcast

Regionals series! This week, top teams and athletes from Asia are flocking down under to compete at the Pacific Regionals. As a special tribute, we are releasing one episode every DAY, where we dive into the psyche of these athletes and what training means to them. "How to get good at fitness, without letting it consume you," First on the roster, we have Elise Richmond from Unit-27 Phuket. Having failed to get onto the competition floor despite qualifying in 2016, Elise returns this year to handle some unfinished business. We chat about balancing cross-desert adventures with competing, and dig into her eating disorders in the past and find out how that has motivated her passion for health and fitness today.