Better Podcast

Coastal Fitness HK Owner & Operator, Ed Haynes, joins us to dissect the business landscape of owning a gym in Asia. Ed shares with us why Coastal no longer commit to group induction of members, how the onboarding process for each member begins, and we dive into their i-Train program - an online coaching program, representing their newest expansion in an already impressive line of services. Last but not least, we chat about Ed's personal journey in experimenting working inwards in training, through meditation, breathing, cold showers etc. Recorded December 2017.