Josh: The Podcast

What is focus? How does it manifest in our brains? How about distractions? How can we avoid them? This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood. Links: • Jocko Willink • Brain Balance Guide: The neurochemistry of focus • Donepezil • Galantamine • Scientists pinpoint brain's anti-distraction mechanism • Triggering the brain's autofocus • The case for incorporating mindfulness • The two brain systems that control our focus • The science of staying focused •  Pomodoro method, • JoshShear.com: What is focus, and how do we avoid distractions?