Chalk Talk
Sustainable Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:39
- More information
Informações:
Synopsis
In the third episode of Chalk Talk, Rob and Ed discuss the variables most directly under our control that contribute to making training as sustainable as possible which include:Nutrition, sleep, and stress management as they relate to recoveryLaying a foundation for trainingHaving a productive mindsetThe relationship between environment and cultivating habits that support training
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Papua New Guinea
