Mom Is The New Strong Podcast

In this episode I break through some weight loss myths the industry has lead you to believe, things like cardio is the best exercise for fat loss, lifting weights like a guy will make you look like a guy, you need workout supplements and you can't eat carbs and lose fat. Plus I explain what the heck "toned" means and how to you REALLY look like a toned goddess. If you enjoyed this episode, show some love by subscribing or leaving me a review!