Survival Of The Fittest

This episode is about how to improve your gut health.  We discuss the parts of the gastrointestinal system (Gut). We discuss common gut health problems  such as:DiarrheaConstipationAcid Reflux (GERD)UlcersIBSSIBOWe discuss lifestyle changes to improve digestion and elimination.Additional topics discussed include :How to fix constipationHiatal herniasAbdominal massageVisceral massageelitefitnessnow.comDr Melanie KellerLIABILITY: Olympic Systems, EliteFitnessNow.com and its organizations and agents specifically DISCLAIM LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of our programs or any of the information or content on our website and social media posts. Olympic Systems, EliteFitnessNow.com and its organizations and agents assume or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereo