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Survival Of The Fittest

Survival Of The Fittest

What Is Durability & How Do You Build It?

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Synopsis

This episode is about building durability in athletes.In this episode, we interview Shauna Boles who is a yoga instructor and durability coach in Texas.We discuss how we have taken elements of yoga and strength training to build more stable and durable athletes.Topics we cover include:Increasing durability in athletes. Preventing training injuries, Preventing sports injuries, Yoga for injury preventionModifying yoga for safetyThe more we can do to prevent injuries the better we can develop our athlete's performance.LIABILITY: Olympic Systems, EliteFitnessNow.com and its organizations and agents specifically DISCLAIM LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of our programs or any of the information or content on our website and social media posts. Olympic Systems, EliteFitnessNow.com and its organizations and agents assume or undertakes NO LIABILITY for any loss or d

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