Survival Of The Fittest

Fruit juice looks great, smells great and tastes great.  It masquerades as a healthy food as after all it comes from fruit.  However fruit juice packs an incredible amount of concentrated sugar without the fiber and other nutrients found in whole fruit.  Sugar can lead to obesity and diabetes which can contribute to heart disease and many other problems.  This podcast describes the health risks of fruit juice.DISCLAIMERThe only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions do not constitute the opinions of elitefitnessnow.com or Olympic systems.This podcast is available for private, non-commercial use on