Speaking Of Hungry

On this week's episode, I am talking about my Peloton bike. I love it! I've had it for a few years now, and like my intuitive eating journey, I've learned to respect and listen to my body when it comes to using the Peloton. If you have a Peloton, you should definitely listen! If you don't have a Peloton, you should still listen because this episode may resonate with you no matter what form of exercise you're engaging in currently.  I talk about how I just formed a new Facebook group for the Peloton community, @PelotonIntuitiveEaters. I've been thinking about forming this group for a while now. There are MANY Peloton Facebook groups out there. As you can imagine, many people are posting questions about diets, losing weight, posting before/after pictures, etc. I thought to myself, what if there are Peloton riders out there like me who want a non-diet place to support each other? A place where they can ask questions about health and nutrition but not get bombarded with weight-loss chatter? A place where they can