Empowered By Sarah
Guided Imagery Meditation- Through the Forest
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:37
- More information
Informações:
Synopsis
This is a guided imagery meditation that begins by relaxing your entire body from head to toe, through releasing tension and practicing breath work. It continues by taking you on a visual journey through a beautiful forest- imagining the sounds, smells and feeling of unity with nature
