New Index - Dr. Kristine Newman

This week’s topic is one I know you’ll get a lot out of  - we’re digging into how you can get started with your healthy habits: Play with your timing Interrupt your patterns Reward yourself Find an accountability gal pal/group Make it so easy you can’t say no (and the hard and fast rule for doing this) Get a big why behind your what You need a better plan As always you can find all the Episode Extras at www.drkristinenewman.com/healthier (episode #18) If you have a question you’d like us to answer on an upcoming Body Wisdom episode send me a message here: hello@drkristinenewman.com Want to learn more about Natasha: www.natashacfitness.com To get your FREE copy of the Plan Well Guide: www.drkristinenewman.com/planwell Dr. Newman’s Workshops: www.drkristinenewman.com/workshops *** NEW ***  The Accountability Accelerator - a self-paced course that will make sure you never fizzle out on your healthy habits again! Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encour