Anti Aging Hacks

In this podcast episode, I interview an absolute expert in exercise and nutrition, and we discuss: 1. The right Exercise and Diet to get your best body composition 2. How to lose fat and build more muscle 3. How to maintain your body and make it stronger My guest Dr. Mike T Nelson is Owner and Chief Uber Nerd at Extreme Human Performance, LLC  Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Here are some of the highlights of our conversat