Life Outside The Hustle With Brent Tieri

109: Using Mindfulness, Meditation, and Manifesting to Stress Less and Accomplish More with Emily Fletcher

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Synopsis

Emily Fletcher is the founder of Ziva Meditation, author of the bestselling book Stress Less, Accomplish More and is the leading expert in meditation for performance. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between. Her recent accomplishments provide a stark contrast to the stressed out Broadway performer she was ten years ago. During Emily’s career on Broadway, which included roles in Chicago, The Producers & A Chorus Line, she began going gray at 27, suffering from insomnia, underperforming at work and getting sick 4-5 times a year — and believing this was all “normal.” In 2008, Emily was introduced