Do It With Dave
Episode 6 - The Three M's
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:28
- More information
Informações:
Synopsis
On this episode, David discusses what you need to focus on first and foremost. The three M's: Metabolism, Muscle, and Movement. Reducing calories and building muscle. The problem with the hit tv show "The Biggest Loser". And finally, how you can get off the couch and start moving today!
