Speaking Of Hungry

Most of us only know two things: 1) being on a diet and actively pursuing weight loss, or, 2) not being on a diet, having erratic eating patterns, possibly a restrict/binge cycle. We go into a diet with a mindset that our end result will be weight loss and a smaller body size.  The idea of intuitive eating does not fit into these two categories. Many people can't imagine what the end result of intuitive eating will be because they are so fixated on weight loss being the end result.  In this episode of Speaking of Hungry, I will tell you some of the TOP BENEFITS of stopping diets and embarking on the intuitive eating journey.