Beyond Being Well

This free masterclass was recorded live for socially conscious mamas wanting a different way to look at burnout symptoms. I share: a dropping in exercise my own story with postnatal anxiety and rage what burnout feels like and how to recognise it the four biggest causes of parental burnout  why knowing ourselves can be the most important part of building back better from burnout guilt and shame in parenting - and why we struggle to ask for help why parenting is valuable, and why you as a woman and mother are worthy and valued. Details for Parenting with Purpose (Starts October 8) - www.megberryman.com/parentingwithpurpose or email meg@megberryman.com