Speaking Of Hungry

On this week's episode of the Speaking of Hungry podcast I'm speaking with Erica Leon, MS, RD, CEDRD. Erica is the owner of Erica Leon Nutrition, an outpatient group nutrition practice in White Plains, NY. With more than 30 years of experience, she and her team help individuals develop a positive relationship with food and work tirelessly to treat and prevent eating disorders and disordered eating in adults, adolescents, children, and families. Erica and I talk about weight stigma and healing from disordered eating.  We recognize how our bodies change constantly throughout our lives and that embracing these changes can be difficult in our diet-crazed world.  Erica tells me how she works with her clients to embrace the change vs. try and control the changes our bodies are naturally going through.  We discuss how diets are damaging and recognize that the medical world focuses on weight loss as an indicator of health.  In reality, focusing on the scale sets us up for failure. We should put our focus and drive in