Survival Of The Fittest

This podcast is about injuries and their effect on mental health.  Injuries can have a profound effect on individuals' physical and mental well being. It is not uncommon for people to develop either subclinical or significant PTSD after an injury.  This podcast discusses how to completely heal after an injury.Cognitive Behavior Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) can help an individual become more mentally resilient.Here is a link to a video on CBT by Barbara Heffernan LCSW who is an expert on mental resilience and helping individuals recover from PTSD.https://www.youtube.com/watch?v=oqJJgIcCA_AYou can connect with Barbara on Facebook and Instagram @awakenjoy.lifeLIABILITY: Olympic Systems, EliteFitnessNow.com and its organizations and agents specifically DISCLAIM LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of our programs or any of the in