Lean For Life

Many of us can battle with the same problem’s month after month and year after year, without seeing much change in our lives. That’s how it was for Kirsten and Miranda for over 20 years! You may be experiencing repeating problems with your body, your thinking, your emotions, your eating, your exercise habits, your relationships or another area of your life that you’d like to improve, but you simply don’t know why you can’t seem to get out of the situation you continue to find yourself in.In order to jump off the hamster wheel of our reoccurring issues we need to come to a point where enough is enough. Out of desperation or inspiration, we need to make a decision to invest all of the required energy, time and resources into finding real and lasting solutions to our problems, instead of trying to pursue ‘quick fixes’ that end up taking us on a long detour straight back into our struggle again. Join us in this episode as we explore the ingredients that are vital for real change and transformation if you are read