Lean For Life

Fluctuating motivation is a common problem for most of us. On Monday we wake up with the strong resolve to be healthy, and by morning tea time, when the birthday cake at the office party and cheese comes along, our old motivation goes out the window! Do you find that your motivation fluctuates all the time between resolve and can’t be bothered? Maybe just in the space of one day, or maybe over weeks or months. Our challenges can be from motivating ourselves to exercise, to procrastination, to trying to be more patient, or whatever it may be, we could all benefit from improving our understanding of motivation. In this episode we delve into the idea of motivation, how to find it, build it, maintain it and what else we may be able to rely on, so we don’t need to put so much emphasis on motivation and willpower all of the time!Contact us and find out more on our website:http://www.leanforlifepodcast.com.au Join our free community group on facebookhttps://www.facebook.com/groups/leanforlifepodcast/Find out more ab