Lean For Life

Stress is our brain and body’s natural response to threat. We all experience it, and there are good types of stress but too much stress can wreak havoc on our health wellbeing, work and relationships. In this episode we shed some light on the topic of stress, what it is and how to manage it better to feel more on top of yourself and all that life throws at you. Stress doesn’t need to hurt you or your life by leading you to over-eat, having no time for exercise, gaining weight and increasing mental/physical health problems like it so often causes in our lives. If you apply these tools to better understand and manage your stress then you can maintain calmness, balance, stay aligned to your values and achieve your health goals.Contact us and find out more on our website:http://www.leanforlifepodcast.com.au Join our free community group on facebookhttps://www.facebook.com/groups/leanforlifepodcast/Find out more about Miranda Marriott: https://www.pliable.com.auFind out more about Kirsten Jones: https://www.kirste