Lean For Life

There are so many diets and a new one seems to appear every other week. You’ve decided that enough is enough and it’s time to shape up. In this episode we look at how you tell the difference between a bad diet and a good plan to get the results you want and keep them. We explore the importance of an eating plan that is sustainable, simple and flexible and we also begin to look at mindful intuitive eating!Contact us and find out more on our website: http://www.leanforlifepodcast.com.auJoin our community group on facebook here: https://www.facebook.com/groups/leanforlifepodcast/Discover more about Miranda Marriott: https://www.pliable.com.auDiscover more about Kirsten Jones: https://www.kirstenjones.com.au