Lean For Life

Our metabolism determines how we look, how we feel and how we function. There is so much confusion and fear around our metabolism and whether we have damaged it and slowed it down because we seem to put on weight by just looking at a cupcake. In this episode, we explain what your metabolism is and how to work with it to create the body and health of your dreams, including practical ways you can apply straight away to your eating, training and mindset.Contact us and find out more on our website: http://www.leanforlifepodcast.com.auJoin our community group on facebook here: https://www.facebook.com/groups/leanforlifepodcast/Discover more about Miranda Marriott: https://www.pliable.com.auDiscover more about Kirsten Jones: https://www.kirstenjones.com.au