Lean For Life

Emotional eating, whether it involves non-hungry eating, habitual eating, comfort eating or binge eating can wreak havoc on ourselves, our bodies, our minds and our lives. In this episode, we explore what exactly emotional eating is, how we can regain control of our eating and the benefits of nourishing yourself physically to be able to break free from the clutches of emotional eating.Contact us to get access to your free Break Free from Emotional Eating Guide and find out more on our website: http://www.leanforlifepodcast.com.auJoin our community group on facebook here: https://www.facebook.com/groups/leanforlifepodcast/Discover more about Miranda Marriott: https://www.pliable.com.auDiscover more about Kirsten Jones: https://www.kirstenjones.com.au