Lean For Life

So many of us take an all or nothing approach when it comes to our diet and exercise regimes. The effect of this leads us to a continual cycle of quitting when things get “too hard”. In this episode we discuss how diets have a high fail rate when it comes to keeping the weight off and the importance of having realistic sustainable guidelines, planning and prepping, as well as fuelling yourself adequately to be able to achieve your goals.Contact us and find out more on our website: http://www.leanforlifepodcast.com.auJoin our community group on facebook here: https://www.facebook.com/groups/leanforlifepodcast/Discover more about Miranda Marriott: https://www.pliable.com.auDiscover more about Kirsten Jones: https://www.kirstenjones.com.au