Lean For Life

We can feel incredibly frustrated when we seem to work so hard, follow our diet and can’t seem to attain or maintain our ideal weight / shape. In this episode, we talk about the main reasons why this restrictive approach sets us up for failure. We share about how a lack of self-awareness, triggering our body’s survival mechanisms can cause many of these issues.Contact us and find out more on our website: http://www.leanforlifepodcast.com.auJoin our community group on facebook here: https://www.facebook.com/groups/leanforlifepodcast/Discover more about Miranda Marriott: https://www.pliable.com.auDiscover more about Kirsten Jones: https://www.kirstenjones.com.au