Quick Sessions
Weight Training for Cognitive Function
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:50
- More information
Informações:
Synopsis
As we age, our cognitive ability slowly deteriorates and for some of us, it can manifest as dementia and Alzheimers Disease. Studies have indicated, however, that a resistance training regimen consisting of as few as 2 days a week can help not only maintain cognitive function but improve it.
