Thich Nhat Hanh Dharma Talks

You are Both Depression and Mindfulness

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Synopsis

This is a 96-minute dharma talk with Zen Master Thich Nhat Hanh from Hanoi during the “Engaged Buddhism” retreat. This is the second talk on May 6, 2008 and the talk in offered in English. We begin with a teaching on mental formations and the roots of our ill-being before moving toward the Four Noble Truths and the Noble Eightfold Path.  Samskara.  A Buddhist technical term. Means formation. Physical, biological, and mental. What is a formation? Recognizing that all formations are impermanent. When we observe a formation, we should be able to see this impermanent nature.  Mental Formations In the Plum Village tradition, we talk of 51 mental formations. There are positive formations - compassion, loving kindness, joy, etc. These are wholesome mental formations. As practitioners, can we recognize and help them to manifest? We also have negative mental formations - craving, anger, hate, jealousy, etc. In our practice, we refrain from watering these negative formations. Further, there are also indefin