Tactical Tennis
50 – How Strength Training Works
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:50:55
- More information
Informações:
Synopsis
We can agree that strength training works, but have you ever wondered how? If you're not being trained by a skilled professional, a basic understanding of how strength training makes you stronger is critical for being able to put together your own program. So listen in and find out!
