Quick Sessions
Velocity Based Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:05
- More information
Informações:
Synopsis
Velocity Based Training is a workout method focusing on creating the greatest level of speed and explosion on the upward phase of your lift. This is awesome for increasing your explosiveness and using it as a tool to figure out your max weight so that you know which loads to use for X amount of reps gives you ton of help when it comes to efficiency.