Esgfitness
Ep. 46 - feeling uncomfortable in your own skin & exercise as a coping mechanism
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:52
- More information
Informações:
Synopsis
In this episode I talk about feeling uncomfortable in your own skin/body, using exercise as a coping mechanism and/or a way of avoiding facing feelings/emotions. I also talk about reframing your mindset around hunger and how to eat & train around your menstrual cycle... (or not) @ESGfitness
