Fortem Training Podcast

Episode 10 of the Fortem Training Podcast is a good one! I kick this one off talking through my experience of doing CrossFit Games Regional Workout - Triple 3. Taking that forward into talking about the battle between the ears that a lot of us have during workouts, as well as how we can use that to our advantage. Then I finish the episode with a super in-depth answer to a listener question. Question: In terms of mindset and work ethic, who are your favourite people, coaches or athletes to follow for tips? Tune in for my answer! In this episode: - How to combat the battle that goes on between your ears - How to use the mind battle to your advantage - My journey through using mindset as a tool for productivity/for life - Who I look to for inspiration Kieran Douglas Jones Head Coach at Fortem Training