Dr. Shellie On Healthy Living Radio
Ep32- Aging Gracefully Series- Happiness is a Choice
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:35
- More information
Informações:
Synopsis
I love the Buddhist philosophy of choosing to be happy, by letting go of how you think things should be. Through training our minds, we can change our mental attitudes . Negative thoughts will not disappear on their own . We have to change them. Listen to this podcast for tips on how to achieve happiness, let go of suffering, pain and dissatisfaction.