Fittr

In this episode I break down ways to track your food in a simple realistic way (without scanning everything) so that you can develop long-term fitness success. Is it necessary to weigh everything you eat and calculate each meal in terms of fats, carbs and protein (spoiler alert it's not)? I recommend checking out Ben Coomber for great fat loss advice his podcast is: https://open.spotify.com/show/7IWvtVma70cFijTtKDzgB8?si=cpBDTXDPSuyBrQ64KnrNBA Jeff Nippard is also some I recommend following, his video on how much protein you should intake is here: https://www.youtube.com/watch?v=wRehf1L231Q