Ask Abbey

In today's episode, I'm sharing some of my favorite healthy substitutes for not so healthy foods. Transitioning to a healthy diet can feel super overwhelming at first, so I want to help make that transition a little smoother! For anyone who is new to healthy eating and needs help understanding how to make some simple and realistic healthy choices, this episode is perfect for you. This episode is also for those of you who are ready to get some new inspiration for healthy foods that taste amazing! Most of these healthy substitutes are paleo, gluten free, dairy free, refined sugar free and vegan. I also focus on low GI carbohydrate sources. Let's get our 2020 health and fitness goals rolling!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyungFDOE video: https://www.youtube.com/watch?v=6PSZSLqVMpM&